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"Freedom is what you do with what's been done to you." Jean-Paul Sartre I believe therapy not only offers a space for processing confused, difficult or painful feelings but also helps self-discovery and self-development. I offer a safe space for my c…

How can I help? Taking the step to seek a counsellor isn't easy. I invite you to explore my profile and see if you feel drawn to reach out. At the heart of my work is the belief that meaningful change happens when we feel truly seen and heard. My nam…

Stop building on shaky ground. Let’s create the core strength that holds you steady, no matter what. As a qualified Psychotherapist and expert in confidence building, I combine cutting-edge Psychology with an instinctive understanding of what it take…

Are you feeling anxious, overwhelmed and lost? Do you feel you are not good enough, that things are just too much right now and you are exhausted from thinking and feeling all the time. Maybe you feel like all you do are things for others and have l…

I’m a Íø±¬ÃÅ-registered psychotherapeutic counsellor offering a warm, confidential space where you can make sense of life’s ups and downs and find the changes you’re looking for. Before training as a therapist, I spent years in international business, …

If you've reached a point where you know that something has to change, I can help. Perhaps it feels like you have to please everyone else but often feel selfish or guilty asking for the things you want or need? When we're weighed down by relationship…

I believe that you are best placed to understand yourself and your experiences. I see my role as supporting you to make sense of things and move towards where you want to be. I provide a respectful, sincere, and accepting space to focus on you. Would…

I understand that coming to therapy can seem like a difficult step especially when you at a vulnerable time in your life. I provide a safe, accepting space within which you can start to share what has brought you, your background and how you would li…

However you are feeling, whatever has happened to you and whoever you are, talking really does help to relieve confusion, discomfort or pain. Psychotherapy is an opportunity for us to explore, through talking, how things are for you. In doing so, you…

I work with adults (18+) Individuals & Couples in-person (F2F) at my Portsmouth practice & Online via Zoom. The Therapies I offer are Humanistic in their approach and include Acceptance & Commitment Therapy (ACT) Internal Family Systems (IFS) & Compa…