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I am a psychodynamic counsellor and psychotherapist and I am here to provide you with a safe space and to help you to expand your self-understanding with the aim of increasing your personal agency to make desired life changes. I work in an explorativ…

Do you feel lost or stuck in your life? Maybe you want to feel like the ‘old you’ again. Counselling can help you unpick what has brought you to where you are, and discover where you want to go from here. I will help you explore your thoughts and fe…

I am a humanistic integrative counsellor, offering a supportive, confidential and safe space, and the time, to make sense of issues, difficulties or dilemmas that are causing you concern. I offer you the opportunity to work collaboratively to make se…

My psychotherapeutic approach is informed by my formative training in existential psychotherapy and my ongoing Zen Buddhist practice; both see life as inherently relational and dynamic. Both recognise impermanence, change, uncertainty, suffering and …

  I work with many issues but particularly anxiety and depression.  My main client group is young adults and I specialise in working with issues of well-being for postgraduate students and university researchers. I have experience with early life tra…

Feeling overwhelmed, stressed, lost or looking for support? Struggling with depression, anxiety, life or relationship struggles? These struggles can feel incredibly isolating. You might think you should be handling this on your own, or that no one re…

I recognise that it can feel difficult to know if counselling is right for you, right now. You may be feeling nervous about beginning therapy or unsure of how counselling could help you. To alleviate some of this uncertainty, I offer a free 30-minute…

I support women who have survived childhood sexual abuse, neglect, and rape to process trauma and reclaim their lives. Trauma can leave you feeling overwhelmed, disconnected, or weighed down by fear, sadness, or self-doubt. Relationships, trust, and …

Hello, I'm Jo. Thank you for visiting my profile. I am an integrative counsellor and psychotherapist offering online therapy across the UK, and outdoor therapy in natural spaces around Cornwall. I offer a warm, supportive and inclusive space in which…

Hello, I'm Jo. Thank you for visiting my profile. I am an integrative counsellor and psychotherapist offering online therapy across the UK, and outdoor therapy in natural spaces around Cornwall. I offer a warm, supportive and inclusive space in which…