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At times life can be difficult to navigate, with challenging events arriving unexpectantly. The road ahead can become unclear, and anyone can struggle making positive choices to improve their unique situations for the better. The first beneficial ste…

My therapeutic work is grounded in integrative practice by blending attachment theory, person centred counselling, and CBT, tailoring the sessions to meet your needs. I believe that the needs and story behind each individual are unique and a “one siz…

Welcome, I'm Anna, a compassionate and skilled therapist. My goal is to help clients develop their own inner therapist so they can recognise triggers, find emotional balance and self-acceptance. To support long-term change, I provide a psychological …

Reaching out for help when you are depressed, anxious or have feelings of low self-esteem and doubt about the direction your life is taking is hard, but you've taken the first step in taking control of your own recovery .  Whether you're struggling w…

  Hi, welcome to your new page within the new chapter of your new life.  I assume that you are here because things are not how you would like them to be. I work with clients who are impacted by grief, loss and long term health issues in charities in …

Sometimes life can leave us feeling overwhelmed, helpless or stuck. Exploring this with a professional can help you to gain a greater sense of understanding of and control over how you feel. As your counsellor I will provide you with the space and su…

As a Integrative CBT & EMDR Therapist I work with mild to moderate mental health disorders and have experience working with addiction, depression, anxiety, OCD, POCD, stress, phobias, abuse, self-worth, self-esteem and self-confidence. I have a parti…

Life is ten percent what you experience and ninety percent how you respond to it. Starting counselling can be a bit scary, but living with unresolved problems is probably much worse. I believe that conditions such as anxiety, depression, low self-est…

Navigating the maze to find a therapist that resonates with you can be overwhelming, especially when you're already facing challenges that seem insurmountable. Well done for taking this courageous first step. My expertise lies in supporting clients w…

Hi Thanks for looking at my profile, How are you?  I’m Zareena and I work as a Person Centered Counsellor. Can I assume that you are looking for a counsellor as you are facing a challenge at the moment?   Are you struggling with overwhelming thoughts…