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I offer a comfortable and confidential space where together we can look at your life free of expectation or judgement. It may be that you want to work through childhood or relationship issues. Perhaps you are undergoing an important change in your li鈥�

I would like to offer you a safe, non-judgemental and confidential space to unpack what is going on for you and to help you heal and grow. This can happen in person or online.  There are certain times in life when we just need the space to reflect an鈥�

Are you feeling anxious, low or depressed? Perhaps life feels a struggle, difficult or overwhelming? Maybe you feel stuck, or just not yourself? Sometimes we all need someone to share our problems, thoughts and feelings with. Someone who will listen 鈥�

Are you feeling depressed, anxious, alone, or confused about life and relationships? Are you feeling overwhelmed and wanting to explore who you are and what you want from life? Depression, trauma, and anxiety can lead to feelings of despair or numbne鈥�

Hi and thank you for visiting my profile. My approach is human centred, compassion focused, and trauma informed. I believe that every person is shaped by their life experiences and has their own unique strengths and challenges. As such, I do not use 鈥�

Maybe you鈥檝e spent a lifetime feeling 鈥渄ifferent鈥� without having the words for it - struggling to make sense of why certain environments exhaust you, why relationships feel difficult, or why you've always needed to hide parts of yourself to be accept鈥�

Hi! I'm Sophie I鈥檓 a qualified counsellor and psychotherapist, I believe getting to know ourselves is a lifelong journey. Life can be complex and emotionally demanding, sometimes we need space to pause, reflect and make sense of what's going on insid鈥�

Hi! I'm Sophie, I鈥檓 a qualified counsellor and psychotherapist, I believe getting to know ourselves is a lifelong journey. Life can be complex and emotionally demanding. Sometimes we need space to pause, reflect and make sense of what's going on insi鈥�

Welcome, my name is John, I run my full time practice in Carmarthen. I am an experienced and qualified counsellor & psychotherapist. I work with adults, young adults, couples and groups. My office is discreet & tranquil, but only a few minutes walk f鈥�

Hi, I鈥檓 Sara. I wonder what has brought you to my page and how we might work together? There are times in life where we feel stuck, sad or lost and counselling gives you a space to process and work out what you feel and why you feel it. You may also鈥�