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Life is complicated and we all need help from time to time.  Why do I feel like this? Anxiety, low self-esteem, depression and other forms of mental health that we struggle with do not appear in a vacuum. How we are feeling is a symptom of what has h鈥�

Counselling and Psychotherapy can help you to talk about your personal situation and life problems. By talking about your thoughts, feelings, actions and experiences, you can create a better position to understand what may be undermining your sense 鈥�

People turn to therapy for many reasons and find that it can help with 鈥� Feeling less anxious and less stressed 鈥� Cultivating better personal and work life relationships 鈥� Improving confidence and self-esteem As a person-centred therapist I believe t鈥�

I understand that the first step towards counselling can be hard, and I will listen to whatever brings you here with compassion and empathy, and without judgement.  I will provide a safe and confidential space for you to explore, and work through, wh鈥�

Are you finding relationships hard? Perhaps you're finding it difficult to balance your own wants and needs with those of a loved one. It could be that you find it hard to ask for what you need, or to say no to others. Or maybe it's difficult for you鈥�

I am a Welsh speaker. Rwyf yn cynnal sesiynnau trwy gyfrwng y Gymraeg yn ol eich dymuniad. Rwyf wedi cymhwyso ers 2007 ac yn brofiadol iawn erbyn hyn. I qualified in 2007 and consider myself to be well experienced at a personal and professional level鈥�

I am an Integrative Psychotherapist, offering face to face counselling at my practice in Greenwich and London Bridge. I work with a wide range of difficulties, including depression, anxiety, early relational trauma, relationship difficulties, abuse, 鈥�

As a holistic psychotherapist. I offer a warm, supportive, one-to-one therapy to adults navigating their relationships, trauma, anxiety or depression. I use therapies that enhance work at a deeper level, helping you reach the emotional roots of prese鈥�

Struggling with grief, anxiety, or life鈥檚 challenges? You鈥檙e not alone. I鈥檓 Francesca, a compassionate counsellor in East Horsley and Leatherhead, Surrey, offering a safe, non-judgmental space to help you find clarity, heal, and rediscover hope. I kn鈥�

Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel 鈥渂urnt out鈥�? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being鈥�