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Life can sometimes feel overwhelming. Whether trying to work through difficult past or present experiences or feeling that something is holding us back from living the life we want, we don’t always know how to overcome these issues on our own. I can …

My first experience of therapy was during my training, maybe like you reading this now, the thought of sharing/exploring my deepest fears, feelings and thoughts with someone was scary. Through my own person experience, I feel I can share that this wa…

Lauren| Registed Psychotherapist| Individuals & Couples Where do you even start? Starting therapy can feel overwhelming, especially when you're not sure where to begin. With so many therapists offering different approaches, it’s hard to know what’s b…

There are times when uncertainty or feeling stuck can make it hard to find the path that feels right. A little guidance can help you rediscover what truly resonates with you. Using a therapeutic approach everything revolves around you—your emotions, …

Since qualifying at Brighton University in 2008, I have specialised in couples and relational therapy, gaining wide-ranging experience through my work with RELATE and Mind UK. These roles gave me the privilege of working with couples, families, and i…

Needing to unburden? Going through a time of crisis or major change? Or maybe sense a lack of direction in life? It can be a huge relief to express how we are feeling and the issues with which we are struggling, knowing that we are not being judged b…

Welcome to Pure Thoughts Counselling. Firstly, let me tell you, that I myself have sought help from a therapist. (Please scroll down to see a list of personal experiences.) It was life changing for me , and I do know that taking those first daunting …

I am  Íø±¬ÃÅ accredited counsellor with 17 years of experience and can offer sessions in Welsh and English. As a person centred counsellor, I value the importance of building a trusting and non-judgemental relationship. I strongly believe that this is…

Supporting Women Through Life's Challenges I specialise in supporting women who feel as though they have been holding everything together for so long, but are now finding it increasingly difficult to cope. Many of my clients experience a sense of ove…

I am an Integrative Psychotherapist, Certified Complex Trauma Professional, Certified Sex Therapy Informed Professional (CSTIP), Certified Clinical Anxiety Treatment Professional (CCATP) and qualified Psychology Lecturer.  I help people who are looki…