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Feeling overwhelmed, anxious, or stuck in a cycle of putting yourself last? Do you procrastinate and can't break away from unhealthy habits that hold you back? Therapy isn't just for moments of crisis getting you through hard times - it's about thriv…

Hello and a very warm welcome. I recognise it takes courage to seek out support. Clients often come to me feeling overwhelmed, struggling to cope, and unsure of how to navigate life’s many challenges. Through offering compassionate and non-judgementa…

Over 30 years as a registered healthcare practitioner, and over 22 years as a registered therapist.  Qualifications include Bsc (Hons), RGN; PGDip Advanced Diploma in Counselling 2002; UW College of Medicine; PG Dip Professional Practice (USW); PG Ce…

I work as a registered humanistic integrative counsellor; this means that I draw on various complementary therapy modalities to offer to my clients rather than a single counselling approach. The main integrated counselling modalities and therapy theo…

  I'm guessing if you are on this website scanning through suitable counsellor's you are contemplating seeking help for yourself. Maybe your normal coping strategies are not working, those ones that you've always been able to rely on in the past. Its…

We all need support and help overcoming difficulties at different times in our life. I believe the most important aspect of successful therapy is the relationship that is co-created between the counsellor and client. I offer a safe, supportive and em…

Hi, I'm Paula. I'm a qualified counsellor and a registered Íø±¬ÃÅ member. I work with individual adults, and couples, who are experiencing a range of issues such as anxiety, trauma, relationship issues, major life events, bereavement, low self-esteem, …

Hi, I'm Paula. I'm a qualified counsellor and a registered Íø±¬ÃÅ member. I work with individual adults, and couples, who are experiencing a range of issues such as anxiety, trauma, relationship issues, major life events, bereavement, low self-esteem, …

If you are reading this well done for taking the first step.   You may want to learn more about me and more about yourself. Perhaps at this moment there are some areas of your life that aren’t manageable on your own.   In deciding to reach out its m…

Only with knowing yourself as you are and the root of your distress can you make positive changes. Person-centred therapy is a talking therapy based on the view that everyone has the capacity for personal growth, given the right conditions. As a ther…