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I offer 15-20 min consultation discussing your need and creating a plan together. 

I am a trauma informed counsellor and bring my professional training and experience in CBT, transactional analysis and existential therapy to help you heal and move past emotional and mental obstacles to your well being. Since 2013, I鈥檝e worked with 鈥�

Hello and welcome 鈥� I鈥檓 Fareen, and I鈥檓 really glad you鈥檝e found your way here. In our sessions, you鈥檒l find a curious and compassionate space to pause, make sense of what鈥檚 been weighing on you, and begin finding your way forward. Together, we鈥檒l ex鈥�

Hello and welcome 鈥� I鈥檓 Fareen, and I鈥檓 really glad you鈥檝e found your way here. I work with people navigating life鈥檚 difficult and often confusing moments 鈥� whether that鈥檚 anxiety, stress, low mood, loss, or a lack of clarity and confidence in themse鈥�

Integrative talking therapy, in a comfortable home-based therapy room. You are enabled to share what ever is bothering you and how it makes you feel - while I listen, observe and take notes. Through this process, a picture is built up of what events 鈥�

You might be here because you feel stuck in your head. Maybe anxiety, overthinking or low mood are draining your energy, affecting your sleep, relationships or confidence. On the outside you may seem like you鈥檙e 鈥渃oping鈥�, but inside you feel exhauste鈥�

I have been working as a counsellor and psychotherapist for 12 years now. I am committed to providing counselling and psychotherapy in a safe, confidential and non-judgmental environment. I work with individual adults on an open-ended basis or for 鈥�

Are you seeking a compassionate, tailored approach to navigate life鈥檚 challenges? As an Integrative Counsellor, I blend Transactional Analysis, Cognitive Behavioural Therapy (CBT), and Person-Centred Therapy to create a safe, supportive space just fo鈥�

Life gets messy. Anxiety, stress, trauma 鈥攊t can weigh you down. You don鈥檛 have to face it alone. Perhaps it鈥檚 none of the above 鈥� you deserve to have a space to focus on you, whatever the reason or struggle. Ironically the process of choosing or fin鈥�

Whatever you are going through you do not have to be alone with it. By being here you have made the first step in caring for yourself. I believe it is vital in today's world that you give yourself the kindness and compassion you deserve, because you 鈥�