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Finding a therapist that matches your needs can be hard and time consuming. I offer an initial free 15 minutes telephone conversation where we can chat about your needs and I can explain a little about how I work. We can then decide if you would like鈥�

Hi there, you鈥檝e made it to my listing- welcome! You are well on your way to finding help.  You might be looking to resolve a difficulty, to find your path out of a challenge, to survive through stress, to thrive again, to build relationships, and to鈥�

Clients have found that I offer a safe, confidential and non-judgemental space in which to explore and reflect on whatever issues or problems they might bring. Whether the trigger for seeking help is a one-off event or simply feeling 鈥榮tuck鈥� in one鈥檚鈥�

I am a relational psychotherapeutic practitioner and supervisor, and I  work from my cosy garden room in the coastal village of Reydon in Southwold. I see therapy as a space to heal, grow and breathe. It isn't always about having something 'wrong' I 鈥�

Greetings and a warm welcome Whatever has brought you here鈥攚hether something clear or still taking shape鈥攜ou are welcome. I am a fully qualified Integrative Therapist, Group Facilitator, and Somatic Yoga Teacher. My therapeutic approach blends elemen鈥�

You might be here because you feel stuck in your head. Maybe anxiety, overthinking or low mood are draining your energy, affecting your sleep, relationships or confidence. On the outside you may seem like you鈥檙e 鈥渃oping鈥�, but inside you feel exhauste鈥�

Do you find yourself constantly questioning your worth? Are you stuck in patterns of self-doubt, overthinking, or struggling to feel good enough in relationships? Does anxiety leave you feeling exhausted and overwhelmed? You鈥檙e not alone. I know how 鈥�

I am a trauma informed counsellor and bring my professional training and experience in CBT, transactional analysis and existential therapy to help you heal and move past emotional and mental obstacles to your well being. Since 2013, I鈥檝e worked with 鈥�

As a deeply caring and encouraging person, I can offer you the experience of being really listened to, helping you to move towards a greater understanding of yourself, your relationships and your needs. Within the safety of a warm, trusting and thera鈥�

Are you feeling overwhelmed, stuck, or burnt out? Do you feel like you keep repeating the same patterns and don't understand why? I can help. I provide collaborative, client-led therapy for working through life鈥檚 challenges, changes, losses, and rela鈥�