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Has a recent or past negative experience left you feeling lost or stuck? Maybe you’ve tried to just get on with life but inside you still feel broken, replaying events in your mind and asking yourself why or how this happened. Perhaps you know what h…

I understand how visible and hidden stresses as well as changing circumstances within our lives can often result in difficult experiences which impact on our mental and physical health.   My experience is in working with individual adults, couples an…

There are many ways to talk about therapy. The way that makes the most sense to me is through the concepts of connection, disconnection, and reconnection. Many of the reasons people look for therapy — persistent anxiety or depression, relationship di…

I am an experienced therapist, offering individual counselling to adults on a short, medium and long term basis in a confidential and safe environment.  Counselling is an opportunity to feel supported, listened to and to express yourself fully.  We m…

Are you feeling overwhelmed, anxious and lacking in confidence? Are you currently experiencing a loss, or a transition in life that's become difficult to navigate? Or maybe you've always struggled with self belief, and showing yourself kindness? I be…

My name is Sara, and I am an experienced counsellor working in Hove. My original training is Humanistic, which emphasises the human capacity for growth and development. I believe we all have the capacity for change, and that we are all unique individ…

Are you coming to terms with a recent or later in life diagnosis of autism or ADHD? It can be overwhelming to reevaluate your childhood and life so far through this new lens, particularly relationships with parents and family. Perhaps you’ve always …

I am an experienced counsellor who specialises in working with children and adolescents. I offer both long-term and short-term interventions. I communicate with schools and external services if additional support is needed. Communication with parent…

I use an Integrative approach to best meet clients’ needs. I aim to provide a safe welcoming, non-judgmental space where clients can freely express their thoughts, feelings and truly be heard. I am here to listen to you and help you find the best way…

As a client, you are unique, as are the problems and feelings that bring you to Counselling. I work in a way that means you are able to manage your progress in the way you want to, at the pace you are at ease with. You may have been drawn to counsell…