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Welcome to Courage2Be – I'm so glad you're here. I'm a qualified and experienced Psychotherapist as well as a Parent and Relationship Coach, and I'm passionate about helping adults and parents build strong, healthy relationships—with themselves and w…

I am a fully qualified Humanistic Integrative counsellor and Psychosexual and Relationship trainee Therapist, born and raised in London to West African parents, offering short or long term therapy to individuals and couples I see clients with common …

Feeling anxious, stuck or overwhelmed can be lonely and confusing. Often, we fear being a burden or being judged - an inside voice saying 'my problems aren't big enough' or 'others have it worse'. As the result, difficult emotions we bottle up can su…

I work with people in their 20s and 30s, who's low self esteem prevents them from fully participating in their life and keeps them trapped in a cycle of perfectionism, disconnection and not feeling good enough. Do you always struggle with feeling as …

I am a qualified counsellor & psychotherapist, with over 15 years experience, working with a variety of clients from various multicultural backgrounds and professional disciplines. I deal with both family and work relationship issues including loss, …

Hi, my name is Theresa. Do you feel the behaviours or substances you use to cope with everyday life are just not working for you any more? Perhaps you feel isolated, misunderstood, unheard or that you are hiding your real self from others?  This may …

My work is dedicated to supporting individuals and couples in navigating key life transitions such as a birth, infertility, adoption, difficult relationships, divorce, job challenges, or promotions, loss, illness, retirement or empty nest syndrome. I…

Hi, I'm Jo. If you’ve found your way here, you’re ready for change. Something is getting in the way of you living the life you want. It might be difficulties in relationships, difficult experiences holding you back, feeling triggered by specific situ…

Sometimes you just need to talk.  Sometimes you just need to be heard.  Sometimes you just need the opportunity to work things out safely in a calm, non-judgemental environment. I specialise in relationships and the impact they have on your well bein…

Do you long for relationships where you don’t have to shrink or second-guess yourself? You might be the one others lean on - steady, empathic, always holding it together. But inside, it can feel like you’re carrying the weight of everything and every…