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Therapy can make a difference - it can help you to carry on when you feel that life is impossible. Many of us feel low or vulnerable at some point in our lives, often when major changes impact us very deeply or when disturbing feelings and memories f…

There are many reasons why you might decide to begin therapy; anxiety, shame, burnout, self-loathing, depression, toxic cycles of behaviour, difficult childhood memories, relationship difficulties, minority stress and other many feelings can create c…

Experience I work with a range of issues in the following: Anxiety, Depression, Trauma, Low Moods, Love booming, Low Self-Worth/Esteem, Low Self worth, Gaslighting, Mother &Daughter – Relationships, Fear of Failure, Overthinking, OCD, etc. Other Info…

Individual therapy You come to counselling to get support during challenging times, or because you have a persistent feeling that things simply aren’t improving. I provide a safe, non-judgmental and confidential space to explore those feelings, by es…

Are you an ADHDer or do you suspect you might be? Perhaps you're getting to grips with life after a diagnosis or new self awareness of your neurotype. How are you negotiating a world that is not set up for ADHD-ers? Perhaps you're feeling 'less than'…

I am a qualified integrative counsellor offering short-term and open-ended therapy (ongoing). Working in an integrative way means that I use an individual approach which caters to your specific needs. At certain points in life we all can experience f…

Is anxiety and overthinking taking over your life? Do you want to be empowered to be the real you? Do you wonder why you sometimes experience things differently to others? Do you identify with some neurodivergent traits or have you had a recent forma…

Is anxiety and overthinking taking over your life? Do you want to be empowered to be the real you? Do you wonder why you sometimes experience things differently to others? Do you identify with some neurodivergent traits or have you had a recent forma…

Is anxiety and overthinking taking over your life? Do you want to be empowered to be the real you? Do you wonder why you sometimes experience things differently to others? Do you identify with some neurodivergent traits or have you had a recent forma…

Are you looking to find your self-worth again after a toxic or abusive family or partner relationship? Do you need to work with a specialist trauma therapist to heal and move forward with your life? Are you having nightmares? Flashbacks? Anxiety atta…