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You might be at a crossroads — or simply at the end of your tether.  Something has to change. You might not know what, only that staying as you are is becoming too hard. The anxiety, disconnection, the flatness or overwhelm… is starting to take its t…

I am an experienced, friendly and empathic psychodynamic counsellor based in St Albans and Luton. I work with young adults through to older individuals on a one-to-one basis. There are times in all our lives when we may experience emotional turbulenc…

Behind every diagnosis and every day spent managing a chronic health condition, is a person with feelings, fears, and a story that deserves care. My practice offers a compassionate space to explore yours. Living with a long-term health condition isn’…

I understand that life can be hard for many different reasons, and at times we can feel overwhelmed. Sometimes it isn't until we notice the impact it has on our relationships, work and undertaking day to day tasks that we start to notice that it's ju…

Hi I’m Shalu an Integrative Counsellor and Psychotherapist. My passion is to make a difference by supporting you during these challenging times and giving you hope for a better future. Whatever difficulties you may be experiencing, through therapy I …

I am a psychotherapist working with adults (18+) online. I am passionate about helping clients navigate life's challenges by fostering a warm, empathetic and non-judgmental space for growth and healing. As an integrative therapist, I draw from a vari…

How I work... Life’s transitions can sometimes leave us feeling uncertain, disconnected, or without purpose. Whether it’s a career change, retirement, the end of a relationship, children leaving home, or health challenges, you may find yourself askin…

Talking therapy can make all the difference to our wellbeing.  I take into consideration each individual's situation and offer the help most appropriate for them. We can all suffer from emotional difficulties at certain times in our lives, and the re…

Hello, I’m Alice, a compassionate and non-judgemental psychodynamic psychotherapist. I help people explore and overcome the difficulties stopping them from enjoying rewarding lives and fulfilling relationships. I work with adults online and in-person…

Life can feel overwhelming sometimes. Issues with self-esteem, work and relationships can affect all of us. Therapy can help.  I offer a caring, non-judgmental, and confidential space where you can freely express your thoughts and feelings. My aim is…