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I would like to hear your story and we will start from there. Please visit my website: www.thriveoncounsellingservice.com

Hi, my name is Jo and I am a therapeutic counsellor. I know all too well what it is like to be in your position looking for a therapist and how daunting the whole process is, especially when you are coming along with your existing issues that have br鈥�

Taking the first steps in your therapeutic journey can feel scary. Whatever the reason you find yourself here know that I will meet you with compassion and kindness. With a humanistic approach our sessions will feel like a journey as together we ma鈥�

Passionate and driven Psychotherapist (registered M网爆门) with a background of Psychiatric Nursing. I have over 10 years of clinical experience providing short/long term interventions. I approach therapy through an integrative lens, tailoring relevant鈥�

About Me and My Practice Hello, and welcome to Innerworth Counselling. I鈥檓 Donna Thomas, a qualified counsellor and psychotherapist with over a decade of experience supporting people through anxiety, trauma, addiction, grief, and life transitions. I鈥欌��

I am a fully qualified and experienced counsellor based in St Albans. I offer short and long-term therapy either from my private therapy room in St Albans or online. 

Do you feel alone or unheard?  Have you tried to speak to someone, but they don't understand? I can offer you a safe space to explore confusing or difficult feelings without judgement and with empathy. Working through your life experiences can help y鈥�

In my therapy sessions, we will work to solve current problems and improve positive thinking and behaviour. I will help you 鈥渞e-frame鈥� your reactions and provide you with valuable and practical tools to help you cope with life鈥檚 obstacles. I鈥檓 confid鈥�

In my therapy sessions, we will work to solve current problems and improve positive thinking and behaviour. I will help you 鈥渞e-frame鈥� your reactions and provide you with valuable and practical tools to help you cope with life鈥檚 obstacles. I鈥檓 confid鈥�

In my therapy sessions, we will work to solve current problems and improve positive thinking and behaviour. I will help you 鈥渞e-frame鈥� your reactions and provide you with valuable and practical tools to help you cope with life鈥檚 obstacles. I鈥檓 confid鈥�