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Does this sound familiar? 鈥� You live with a chronic illness or disability and know all about pacing and spoon theory but you feel caught between what your body needs and that voice inside your head telling you that you鈥檙e 鈥渓azy鈥� or 鈥渄ramatic鈥�. 鈥� Your鈥�

Does this sound familiar? 鈥� You live with a chronic illness or disability and know all about pacing and spoon theory but you feel caught between what your body needs and that voice inside your head telling you that you鈥檙e 鈥渓azy鈥� or 鈥渄ramatic鈥�. 鈥� Your鈥�

Does this sound familiar? 鈥� You live with a chronic illness or disability and know all about pacing and spoon theory but you feel caught between what your body needs and that voice inside your head telling you that you鈥檙e 鈥渓azy鈥� or 鈥渄ramatic鈥�. 鈥� Your鈥�

With 16 years experience of working with children and adults, couples and families, I run a professional therapy practice providing skilled help with all kinds of personal and emotional issues.  I have a special interest in working with shame and anx鈥�

Welcome and thank you for viewing my page 🙂 It is likely a long and potentially challenging journey for you to finally meet with me here on this website. I hope I can be of support to your wellbeing and mental health needs.

Hello, my name is Orla (they/them), welcome to my page. As a counsellor and human, I am all too aware of how daunting it can be to take that first step towards counselling. If you are reading this page, well done for getting this far. Sometimes in li鈥�

Are you struggling in a difficult relationship, you鈥檝e lost trust in your loved one or you don鈥檛 feel valued? Maybe you find yourself walking on eggshells, afraid to express your needs and emotions for fear of conflict or being dismissed. Perhaps d鈥�

Accepting each person as unique I will work at your pace with compassion, empathy and non-judgement, to better understand your thoughts, feelings and behaviours. Working together we will explore your emotions, relationships and experiences supporting鈥�

I am a person centred integrative counsellor with specialist training in bereavement and loss of meaning. I will support you in looking at any area of your life that is difficult to understand or manage, i.e. anxiety, depression, and help you build n鈥�

Hi, I鈥檓 Sophie, an Integrative Counsellor and Psychotherapist offering private sessions via Zoom or telephone. Whether you've been struggling for a while, or if an unexpected life event has hit you hard, taking the time to talk, process, and reflect 鈥�