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Why Therapeutic Coaching? Therapeutic coaching is more than just talking. It's a structured, psychologically informed space to explore patterns, gain insight, and take practical steps to move forward. Perhaps you don't just want to talk about what's …

How I work as a therapist I am an Integrative Therapist which means I draw on several different disciplines (CBT, person-centred, 12 step, psychodynamic and existential) which I use according to need and according to the different stages of a client’…

If you’ve spent a long time tuning in to what others need, you might find it hard to know what you need — or even what you feel. You might notice that your sense of worth rises and falls depending on how people respond to you. Over time, that can lea…

Every now and then, we may need to make sense of our lives or an aspect of it. Seeking counselling may be an essential first step towards helping yourself rediscover or unlock the real you.  I am here to listen and work with you in a person-centred w…

Hello. I'm a Íø±¬ÃÅ registered counsellor/psychotherapist working one-to-one with adults from a comfortable practice in Hove and online. I have experience supporting people who have come to therapy for a host of different reasons, including: difficulti…

I have over 20 years experience of working in health social care industry. I am a BA (Hons) level 6 qualified humanistic person-centred counsellor, I gained my degree at Chichester university.  I have trained and have experience  in blended work, wor…

Are you feeling stuck, confused about what to do next, overwhelmed or stressed by life and your circumstances? I can offer you a non-judgemental, supportive and confidential space to explore what is troubling you and find solutions that work for you …

Why Choose Counselling? There’s no shortage of advice, books, podcasts, blogs, even ChatGPT.  So why invest in counselling? Because counselling isn’t just about advice. It’s about relationship. When you meet with a counsellor, face to face, online or…

Life often doesn't flow the way we had planned or expected. Significant changes happen, we lose loved ones, we grieve, we may face difficult decisions, chronic illness, trauma, relationship struggles and pressures from work/family. The past 12+ month…

Hi there, I understand that coming to counselling may feel daunting, but it is a brave step forward to growth and self-awareness at a difficult time in your life. Life can sometimes be overwhelming, fraught with difficulties that make us question who…