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Hi and welcome! As an Integrative Psychotherapist, I draw from theories from multiple fields and modalities of psychotherapy, in a cohesive and assimilative approach which allows me to work reflexively and creatively to meet your needs.  I offer clie…

A headache will go away on its own. But trauma, anxiety, depression, and relationship issues? Unfortunately not. Although your problems may come and go, the underlying causes won’t. If only you could wave a magic wand, and see these things disappear.…

Psychotherapy & counselling is a dedicated place to explore the relationship we have with ourselves, our past and the world around us, to enable deeper understanding and the process of change. I focus on supporting and facilitating this in a safe and…

I understand that making the decision to begin counselling or therapy can feel like a big step but one that I believe is worth taking. From my experience the main reason people seek counselling or therapy is their desire to change and/or to find some…

    I offer a confidential and non-judgmental space in which you will be listened to, and given time to explore your experience, your thoughts and feelings. The counselling relationship which I offer is warmly accepting of you as you are.   I am expe…

I am a senior accredited counsellor with many years' experience of delivering counselling both in private practice, the NHS and the voluntary sector.  I work with people encountering many different forms of distress: loss, low mood, anxiety, bereavem…

Do anxiety and depression mean that you struggle at times? I know how hard it can be to ask for help. Things are very difficult for many people at the moment and it may be that you are feeling anxious and isolated. You may be feeling unsupported or n…

Are you feeling anxious or depressed? Perhaps you're having problems with anger or aggression, addiction or trauma. Perhaps you’ve suffered significant loss or bereavement or you’re living with a life-limiting condition or illness. Maybe you just wan…

It can be enormously helpful to share what’s going on with someone else, someone who’s trained to look at things differently and who can help you process your thoughts and feelings. I offer psychodynamic counselling in person and online. www.armijone…

We have all at times felt less able to cope, because of stressful life events, bereavement, loss or pressure at work.  Some of us have always felt anxious and depressed and as time has passed our ability to manage this seems to have become harder.  I…