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I have over 33 years experience of supporting people with Complex needs both in the UK and beyond, I am a highly experienced Trauma Therapist, using 'Somatic' and 'Internal Family Systems' strategies. I qualified over 12 years ago and over this time鈥�

Changing old patterns of behaviour and core beliefs may not be immediately obvious. As the saying goes - 鈥測ou can鈥檛 read the label from inside the jar鈥� or you can鈥檛 efficiently identify or solve your own problems because you鈥檙e just too close to them鈥�

Therapy is a very personal, private and individual experience, there is nothing magical or mysterious about it - we come to therapy when something in our lives isn't working or we need to make changes. My intention is to support you to get in touch 鈥�

I am an integrative Counsellor and Psychotherapist based in Central Birmingham, offering a rounded and tailored approach. I have an extensive training and experience in practicing  Psychodynamic, Gestalt, and Person-Centered modalities. Whether you a鈥�

As a client-led therapist, I am guided by you the client. These are your sessions, and I am here to support you. I provide a safe and confidential space, where you can explore your concerns which have brought you to counselling. Sometimes life can be鈥�

All of my efforts working with clients is to gain a clear understanding of how they feel about themselves when circumstances, relationships, or health concerns challenge them. The arc of one's life will face unpredictability, where responsibilities f鈥�

Hi, and a warm welcome to my page.  Self-care is at the heart of mental well-being and physical health. Your search for help is the first step towards feeling well again. Being able to share your deepest thoughts, feelings, emotions and anxieties in 鈥�

Have you been feeling anxious, overwhelmed, and/or depressed? Perhaps you鈥檙e feeling stuck, or trapped by the past? Does this come from a place of trauma, bereavement and or relationship issues? Maybe you鈥檙e feeling that your self-esteem and confiden鈥�

Have you been feeling anxious, overwhelmed, and/or depressed? Perhaps you鈥檙e feeling stuck, or trapped by the past? Does this come from a place of trauma, bereavement and or relationship issues? Maybe you鈥檙e feeling that your self-esteem and confiden鈥�

As somebody seeking help it can be hard to know exactly what it is you're looking for on sites like this. I remember looking for a counsellor for myself before I ever started any of my training, and being bamboozled by the variety of offers of help o鈥�