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Hello and warm welcome to my page. You are probably here because you are finding some aspects of life challenging. First of all, let's take a moment to honor that loving part in you which is pulling you towards healing by bringing you to reach out fo…

Thank you for taking the time to look at my profile you have taken the first steps to improving your health and well-being.   I can offer you a safe place to talk about anything that is preventing you from moving on with your life without any judgeme…

I am a qualified Relationship Counsellor and Clinical Supervisor with 25 years’ experience. Before setting up my private practice, I provided counselling and supervision at Relate centres across Sussex from 1996 to 2021. I work with individual adults…

I am Íø±¬ÃÅ Accredited with 13 years experience as a Counsellor. I understand how difficult it can feel to find the right therapist for you so I offer a free 30 minute initial meet.  There are times when life feels challenging. You might feel very stuc…

Growing up in families where we were frequently ridiculed, criticised, ignored, or invalidated can have a profound and lasting impact on how we feel about ourselves, insidiously chipping away at our sense of self and self-worth. Over time, deep-roote…

I'm not here to "fix" you, but I am here to help you unpick whatever it is that is bringing you to counselling. I am a firm believer in the power of words and having the space to speak about things that are stuck, or that you have never spoken about…

Sarah holds a BSc (Hons) in Psychology from the University of Liverpool, an MSc in Health Psychology, a Level 4 Diploma in Counselling, and a Level 5 certification in Cognitive Behavioural Therapy (CBT). She is currently pursuing her Professional Doc…

Feeling disrupted and disconnected from your ‘normal’ self is so uncomfortable. Our system seeks balance and when we don’t feel we can achieve this with our usual strategies and our own resources seem stretched, a therapist can be useful. As a qualif…

Hello and Welcome! – Shw mae a Chroeso! I believe therapy can allow us to understand ourselves better, live more in tune with our values and needs, and make choices that feel more whole-hearted and satisfying. Change happens when we stop trying to ch…

I prioritise a Psychodynamic Transactional Analytic approach to therapy, this means that I place an importance upon the therapeutic relationship and what may be happening, consciously or unconsciously, between us within the consulting room. Our work …