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Hello there, my name is Shona and I am a Counsellor and Psychotherapist. I understand it can be daunting taking that first step in contacting a therapist. You might feel you want to make changes in your life, want clarity over a life event or experie鈥�

My Therapeutic Approach. I am trained as an 鈥渋ntegrative鈥� counsellor, which means that I draw on more than one type of counselling approach and combine them. I work with person-centred, Cognitive Behavioural Therapy (CBT) and Attachment approaches to鈥�

ONLINE OR IN PERSON, PRESTWICH, MANCHESTER Adult children of narcissistic parents often bear emotional scars that persist, even long after the abuse has ended. It鈥檚 understandable if relationships feel overwhelming, boundaries unclear, and your own n鈥�

My experience working with adult, elderly, and mental health clientele has given me a wealth of knowledge and experience in providing professional care for others. I currently use humanistic psychology and counselling techniques, and I hold these bel鈥�

Do you feel stuck, lost, or just completely fed up? Maybe life looks fine on the outside, but inside you feel exhausted, disconnected, or like you鈥檙e running on empty. If you're battling low mood, burnout, or a constant sense of 鈥渘ot enough,鈥� you're 鈥�

I provide a safe, confidential and empathic space, where together we can explore your thoughts, feelings and experiences at your own pace. You don鈥檛 have to face life鈥檚 challenges alone. I practice psychodynamic counselling in the Brighton and Hove a鈥�

I have worked as a psychodynamic psychotherapist and counsellor for over 20 years (see my Forest Green directory listing for details). In 2024 I launched my Psychodynamic in Nature therapy practice. This is a form of psychodynamic psychotherapy or co鈥�

Life is complex and sometimes we feel we are losing our way.  In therapy I can help you take a step back and understand yourself and what is going on.  You can work on healing your past and implementing changes, allowing you to reorient your life.   鈥�

Rwy鈥檔 gwnselydd person-ganolog sy鈥檔 siarad Cymraeg. Rwy鈥檔 credu鈥檔 gryf yn nerth creu gofod diogel, di-farn lle gallwch deimlo eich bod wir yn cael eich clywed a鈥檆h derbyn. P鈥檜n a ydych yn teimlo鈥檔 fwy cyfforddus yn siarad Cymraeg neu Saesneg, rwy鈥檔 h鈥�

Life can sometimes feel overwhelming, things happen and cause difficult thoughts, feelings and emotions. Knowing how and where to share and process these may feel hard, creating a sense of loneliness. I offer a confidential space, where I aim to buil鈥�