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While change, loss and choices are part of life, that doesn鈥檛 make them easy: therapy can help you explore what鈥檚 happening now and examine the roots of where you find yourself. If you鈥檙e feeling lost, fearful or anxious about what life is presenting鈥�

If you鈥檙e feeling lost, fearful or anxious about what life is presenting you with, I will provide a warm, non-judgemental space for you to navigate your experiences. While change, loss and choices are part of life, that doesn鈥檛 make them easy: therap鈥�

Are you feeling stuck, or overwhelmed? Carrying a sense of shame or loneliness? Perhaps you鈥檙e simply seeking a place where you can reflect and grow. If this sounds familiar to you, I鈥檓 here to meet you where you are. My person-centred, relational, a鈥�

Hello I'm Jo, a warm, down-to-earth integrative counsellor based in a beautiful, quiet location in Colchester town centre. I am trained in an array of counselling theories which enables me to bring a tailored approach of therapy to clients. Whatever 鈥�

I鈥檓 a fully qualified Accredited 网爆门 registered humanistic person-centred counsellor with 12 years experience working with adults. My consulting room is in central Lewes, East Sussex. I also see clients for online sessions.  You may be struggling wi鈥�

Life can sometimes throw more at us than we feel able to handle. Psychotherapy offers you the time and space to draw a breath, reflect on where you are, who you are, and how you want to move forward. For me, good therapy involves deep listening, comp鈥�

I believe that, as humans, we are shaped by our relationships from our earliest attachments to our present lives. When relationships break down, or fail to give us what we need, this can have a big impact on our sense of self, make our lives difficul鈥�

I came to this work after a long time in personal therapy, which convinced me of the power of talking therapy to enable change. I had to recognise and understand the legacy of a difficult childhood and adolescence, where the pain of proximity to addi鈥�

Hello  - I offer supportive and effective counselling and coaching, in which I am fully trained.   I am a warm and empathetic person, which means I make a good listener and a good sounding board too. I am non-judgemental, curious and encouraging abou鈥�

Do you feel stuck in your head, overthinking, second-guessing, or constantly chasing 鈥減erfect鈥� just to feel okay? Maybe you appear fine on the outside, but inside, you鈥檙e exhausted. Anxiety, self-doubt, and overwhelm keep looping in your mind, and it鈥�