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Life can be hard sometimes and struggling with things alone is the loneliest place. Counselling offers you the space to say things that you can鈥檛 to anyone else, and know that you won鈥檛 be judged. My name is Elena and when we sit down together my att鈥�

Life can be hard sometimes and struggling with things alone is the loneliest place. Counselling offers you the space to say things that you can鈥檛 to anyone else, and know that you won鈥檛 be judged. My name is Elena and when we sit down together my att鈥�

鈥淟ife is nothing until it is lived. It is we who give it meaning, and value is nothing more than the meaning we give it鈥�. (Jean Paul Sartre). I work existentially with individual clients, couples and men's groups. The trusting relationship we build i鈥�

I am a qualified integrative counsellor and psychotherapist.  I am also a trained EMDR (eye movement desensitisation and reprocessing) therapist. 鈥婽his means I can draw on different ideas and approaches to support you. People seek therapy for many di鈥�

Life throws curveballs. We all face challenges, big and small, that can leave us feeling lost, overwhelmed, or stuck. Whether it's navigating relationship issues, managing anxiety or depression, or simply seeking personal growth, seeking support is a鈥�

When thinking about therapy, it maybe difficult to know where to begin or what to expect. The starting point of my work lies in helping you to explore issues in your life that may be holding you back to live your life to its full potential. Whether y鈥�

Hello, my name is Sonia, thank you for looking at my profile. I am an experienced counsellor with over 15 years experience and a degree in Psychology (1996). I offer a safe, warm, empathic space to explore whatever is going on for you in your life. I鈥�

Does any of the following resonate with you? Overthinking, tired, stuck, self doubt, not coping so well.... but with a sinking feeling that everyone appears to be getting it right, burn out, loss of joy and sense of humor, reduced problem solving abi鈥�

Are you feeling stuck in a relationship, unsure how to say what you need? Maybe you鈥檙e carrying the grief of a relationship ending. Anxious feelings and being unsure where to turn are normal. I can support you making sense of what鈥檚 happening. Someti鈥�

Hello and welcome! Feeling a bit overwhelmed and unsure where to start? Hopefully the following info will help you to decide if I might be the right therapist to help you... Do you have a strong inner-critic, and high expectations for yourself? Are y鈥�