Íø±¬ÃÅ

Hello, my name is Mary – if you are here, you are most welcome... I provide Talking Therapy and Somatic Body Therapy - listening, empathizing and treating all manner of mental health and well-being issues held in the mind and body. I am a Íø±¬ÃÅ regist…

Based in Chigwell, Essex, with over 23 years of experience as a counsellor, psychotherapist, life coach and holistic practitioner. My approach is built on trust, honesty, and safety, providing a secure foundation for our work together. With extensive…

Struggling with anxiety, low self-esteem, depression, relationship issues, life changes or loss? Perhaps you simply need someone to listen without judgement?  You might be feeling stressed, stuck, or can’t quite put your finger on what’s wrong – but …

I believe that therapy is about developing a relationship that fosters trust, empathy, and collaborative meaning-making. My formal training as a qualified psychotherapist combines person-centred and psychodynamic frameworks. Facilitating an environme…

Are you feeling anxious, isolated, lonely, self-critical and disconnected? Perhaps you are grieving. Would you like to have a better relationship with yourself and others? Then I might be able to help you. I am an online mental health counsellor and …

When thinking about therapy, it maybe difficult to know where to begin or what to expect. The starting point of my work lies in helping you to explore issues in your life that may be holding you back to live your life to its full potential. Whether y…

I trained locally as a Person Centred Counsellor, working integratively.  This means I use other theories to help you in the way you need.  I believe you are the expert of yourself and you and I will work collaboratively.  EMDR can offer a different …

Sam Shepherd (he/him) Counsellor and Therapist Hello, I’m Sam, an integrative counsellor working with adults in East London. I’m a registered member of the British Association for Counselling and Psychotherapy (Íø±¬ÃÅ). Working as an integrative counse…

Our pathways are unique, that's what makes us special. But when our day to day lives are affected by external events, things we cannot control, intrusive thoughts, overwhelming feelings or challenging behaviour, and our usual coping strategies or way…

Based in Chigwell, Essex, with over 23 years of experience as a counsellor, psychotherapist, life coach and holistic practitioner. My approach is built on trust, honesty, and safety, providing a secure foundation for our work together. With extensive…