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Based in Chigwell, Essex, with over 23 years of experience as a counsellor, psychotherapist, life coach and holistic practitioner. My approach is built on trust, honesty, and safety, providing a secure foundation for our work together. With extensive…

Hello, how are you really feeling? Are you able to voice your needs? Are you constantly too critical of yourself? Are you finding it hard to say no to people? Are you overwhelmed and running on empty? What’s your stress and anxiety level? How is your…

I’m a full clinical member of UKCP and a MÍø±¬ÃÅ registered psychotherapist.  As an integrative psychotherapist, I work holistically with a range of therapeutic approaches tailored to meet your emotional needs underpinned by the principles of psychodyn…

We all go through life in a unique way and therefore have varying experiences. Some of these experiences can impact us more deeply than others. I believe that sharing our more troubling and painful experiences and feeling understood by another can he…

Therapy offers you a path towards positive change and deeper understanding. I offer a collaborative approach where we can explore the ways you can understand the part you play in your situation and how you can regain control of your life and develop …

I believe that therapy is about developing a relationship that fosters trust, empathy, and collaborative meaning-making. My formal training as a qualified psychotherapist combines person-centred and psychodynamic frameworks. Facilitating an environme…

Welcome to my safe and confidential space. I am Sandra Stein, an MÍø±¬ÃÅ registered, Humanistic Gestalt Integrative Counsellor Therapist for Individuals and Couples, Therapy Group Facilitator and Author.  First, before you go ahead and read about my cr…

Are you feeling anxious, isolated, lonely, self-critical and disconnected? Perhaps you are grieving. Would you like to have a better relationship with yourself and others? Then I might be able to help you. I am an online mental health counsellor and …

Are you feeling anxious, isolated, lonely, self-critical and disconnected? Perhaps you are grieving. Would you like to have a better relationship with yourself and others? Then I might be able to help you. I am an online mental health counsellor and …

Do you long for something more,  but struggle to create change and break free from old, anxiety, frustrating patterns and limiting beliefs? Are you tired of talking therapy that feels like it is going nowhere? Are you struggling with the impact of yo…