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Sometimes we find ourselves stuck in life - striving to move forward, but unable to move past the memories and emotions that are holding us back. At times like this, we can become overwhelmed and begin to feel hopeless. Perhaps you feel like you are 鈥�

Firstly, I want to commend you for recognising your need for therapeutic support and for taking the step to making it possible. There are many reasons why you might be seeking therapy at this time. Whether it is associated with feelings of loneliness鈥�

When life gets too much, counselling can help you see things more clearly and restore balance. My main role is to listen. To offer a calm space to share what is troubling you, and to empower you to find your own way forward. You can bring anything to鈥�

Are you feeling disorientated, maybe even whiplashed, by a recent change in your life? Are you trying to keep going all the while huge feelings crash around you: shock, anger, sadness, confusion. At the same time, you might be struggling with feeling鈥�

Are you feeling sad, overwhelmed, stressed or full of anxiety? Struggling with family issues, relationships or struggling with symptoms of depression and low mood? Do you find yourself feeling 鈥渘ot good enough鈥� ? Feeling inadequate, not worthy ? Stru鈥�

My approach is integrative, drawing from a range of theories and frameworks. It is informed by Person-Centred and Psychodynamic principles, and is underpinned by a belief in an individual鈥檚 inherent potential to understand themselves more deeply. I鈥�

Therapy is a powerful process that gives people the tools and confidence to transform their lives. I have many years experience helping people with anxiety, depression, intrusive thoughts and self-esteem etc. But if you don't know what it is that is 鈥�

Offer In-person sessions at Galloways in Penwortham and Online Sessions in the comfort of your home, or safe place.  Coming to therapy can feel like a big and sometimes scary step 鈥� but with Unique Truth Therapy, you鈥檒l find in-person and online ment鈥�

I am an Integrative counsellor which is a combination of different types of therapy and a holistic way of helping. Ultimately what that means is that all of our work together would be centered around you and what works best for you, looking at both c鈥�

Parent Infant Psychotherapist Becoming a parent can be a beautiful yet challenging transition, and it's completely normal to have feelings of anxiety and uncertainty.  At the core of my professional practice lies a commitment to providing empathetic 鈥�