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Developing resilience and strategies to cope with what life throws at you can be easier said than done. Being confident or content with yourself can seem like it will never happen, or that this is for someone else. One off events or continual cycles 鈥�

Have you been diagnosed with ADHD recently or suspect you have it? Do you struggle with low self-esteem, anxiety and depression? Do you feel easily overwhelmed? Counselling can help you transform your life with ADHD by: Giving you a safe space to tal鈥�

A compassionate, safe space in York city centre to help you navigate life鈥檚 challenges, with a specialism in neurodivergence and trauma. In a FREE consultation, you can see if my approach fits. Together, we鈥檒l work through your concerns and find a pa鈥�

I am an Integrative Counsellor with 15 years of clinical experience.  My therapeutic approach is grounded in person centred therapy, CBT and solution focused approaches. I offer you a supportive and nurturing space so you can begin to address your st鈥�

If you feel overwhelmed or struggle with stress, anxiety, and with difficult feelings it can be painful to suffer alone. I offer a safe and confidential space to talk where you will be heard, understood, and supported.   It takes courage to ask for h鈥�

I am an integrative counsellor in private practice at the Unity Therapy Centre, working with anxiety, depression, and specialising in trauma such as PTSD and Complex-PTSD, anger management and emotional distress, based in Fearnhead, Warrington, Chesh鈥�

Atma Prema 鈥婱y Philosophy Atma Prema can be translated as 鈥渟elf-love.鈥� This is not the self as we usually think of it, but the essential self, the self that exists at the centre of all of us. 鈥婣tma Prema arises from the realisation that beyond our pe鈥�

Have you been feeling anxious, stressed, depressed or overwhelmed? Do you often feel angry, unhappy, or lonely? or maybe a sense that something isn't quite right? Life can be unpredictably challenging and messy at times. We all struggle from time to 鈥�

Navigating life's challenges can often evoke complex emotions and uncertainties. In my therapeutic approach, I view these emotional landscapes as fertile ground for exploration. This journey involves understanding your place in the world, your relati鈥�

Hello, its Katie. If you are seeking counselling support to promote your wellbeing in gaining insight and self awareness for your personal difficulties, I am trained , experienced and skilful with confidence for you to trust in a new confidential th鈥�