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Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel 鈥渂urnt out鈥�? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being鈥�

We can talk about the past, present, the future (or all three) and aim to make sense of what's happening for you and hopefully work together to help you feel better, think better and live better. I understand from personal experience that seeking out鈥�

My working formats includes: * 50-minutes online therapy *90 minutes face to face outdoor Equine Assisted Therapy     (in Bracknell/ Surrey).  Clients can sign up on either or both types of therapy, and decide on how the sessions may work best for th鈥�

Life is never a straightforward path but it鈥檚 not one you have to walk alone. In this busy, stressful world, I will offer you an empathic and non-judgemental space to be truly listened to. Voicing all the negative thoughts and worries taking up you鈥�

Are you finding it hard to manage: Anxiety, depression, low self-worth, sensory challenges, emotional regulation, parenting, relationships, life transitions, trauma, or intersectional experiences? Hello, I鈥檓 April. With lived experience of neurodiver鈥�

In different moments of our lives, challenges and struggles may arise which can lead to emotional pain and loneliness. I believe it is important in these times to reach out and not suffer alone. I am an integrative counsellor psychotherapist and I wo鈥�

Hi, I鈥檓 Cath, an experienced integrative psychotherapist working with adults (18+). Clients come to me for a wide range of concerns such as coping with life-limiting illness, grief and loss, depression, anxiety, trauma, low self-esteem and relationsh鈥�

Does life feel a little overwhelming at times? Maybe you're feeling stuck? As someone who is neurodivergent and has struggled with low self-esteem, I can understand how things can feel challenging, and life can seem grey at times. Talking to friends 鈥�

I approach therapy with honesty, loyalty and an open mind, tailoring my work to suit your unique needs. As an integrative counsellor, I draw from various therapeutic approaches, with a strong foundation in person-centred therapy. My approach is flexi鈥�

Do you need time and space to talk? If so, I am here to offer you the time and space to explore your worries and concerns in a confidential and safe space. In a busy world full of judgements and rules, I can offer you a space where your thoughts and 鈥�