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Does life feel a little overwhelming at times? Maybe you're feeling stuck? As someone who is neurodivergent and has struggled with low self-esteem, I can understand how things can feel challenging, and life can seem grey at times. Talking to friends …

I am a BABCP Accredited Cognitive Behavioural Therapist and a Íø±¬ÃÅ Registered Counsellor. I use an integrative approach to best meet the needs of my clients.  I have a special interest in working with clients with ADHD and Autism and I have undertake…

The very best counselling often depends on the quality of the relationship between the counselling and the client this is called the therapeutic alliance, subsequently I offer a free telephone assessment for your initial contact .As an experienced …

My name is Ian. I am a qualified Integrative Therapist up to BA (Bachelor’s Degree, level 6). I am working towards Íø±¬ÃÅ accreditation.  I have many more therapy skills, which are available upon request I regularly attend continuing professional deve…

Hello and welcome. I am Nicola Owen, an experienced Accredited Psychotherapist and Registered Member of the British Association of Counselling and Psychotherapy (Íø±¬ÃÅ).  I serve clients in Haywards Heath and surrounding areas. How can Counselling Hel…

Are you feeling overwhelmed, anxious, or emotionally stuck? Life’s challenges – whether rooted in past experiences, present pressures, or future worries – can leave you exhausted, confused, or disconnected. You may find yourself questioning your rela…

It’s not easy being a person. Life can be challenging, hard, complex, traumatic and stressful. Perhaps you are trying to understand yourself, your patterns of behaviours or process your past pain and live more of the life you choose for yourself movi…

I am an integrative therapist and a registered member of the Íø±¬ÃÅ, working with individuals, couples and groups across London and offering long and short-term therapy online via Zoom, walking therapy outdoors in central London parks and face-to-face …

I appreciate that when you are feeling alone or distressed, it can be difficult to find the courage to reach out and ask for help.,  However, having taken the time to look at my profile, I hope I can reassure gyou that you have made a positive decisi…

The reasons for seeking therapy are many. I am a strong believer in our ability as individuals to change how we feel, think and react to the situations we find ourselves in and which may be causing us difficulty. I see my role as a therapist as a fac…