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I recognise that it can feel difficult to know if counselling is right for you, right now. You may be feeling nervous about beginning therapy or unsure of how counselling could help you. To alleviate some of this uncertainty, I offer a free 30-minute鈥�

Hello, I'm Jonathan, a very warm welcome to you. Life can feel heavy at times, but you don鈥檛 have to carry it alone. I provide a safe, calm, empathetic, and non-judgmental space to help you navigate life鈥檚 challenges, and reconnect with yourself. Whe鈥�

It can feel scary and awkward to talk about things that are causing upset and it's natural to worry about whether we can trust another with our thoughts and feelings. I am therefore committed to finding ways to work together that suit the needs of t鈥�

Call Me Al Counselling Leave your preconceptions about therapy and therapists at the next full stop. Good, now we have a clean slate. I am human first, therapist second and I may even share some of your struggles. Sure, I鈥檝e got the certificates to b鈥�

Call Me Al Counselling Leave your preconceptions about therapy and therapists at the next full stop. Good, now we have a clean slate. I am human first, therapist second and I may even share some of your struggles. Sure, I鈥檝e got the certificates to b鈥�

My approach is integrative, drawing from various theoretical perspectives to create a tailored therapy experience for each individual. I have completed additional training in trauma and body psychotherapy, enhancing my ability to address a wide range鈥�

My training is in Humanistic and Integrative Counselling which means we will work collaboratively to explore the difficulties you are experiencing, find ways to facilitate understanding of yourself and make changes if that鈥檚 what you need. We might t鈥�

I am a widely experienced therapist who can offer both daytime & evening appointments. I work to the premise that each client is truly individual and will present their needs uniquely and that no one approach is right for everyone. So I work to 鈥�

Maybe you鈥檝e spent a lifetime feeling 鈥渄ifferent鈥� without having the words for it - struggling to make sense of why certain environments exhaust you, why relationships feel difficult, or why you've always needed to hide parts of yourself to be accept鈥�

In a non-judgemental space, we can look at the roots of your current difficulties and recognise what defences, behaviours and coping mechanisms may no longer be serving you. This is something that can often affect your relationships that you might wi鈥�