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I know that looking for a counsellor can be quite daunting, particularly when life already feels overwhelming. Talking to a counsellor like me can help you to feel listened to and understood. I can offer clients talking therapy, sand tray therapy and鈥�

Hi I鈥檓 Shalu an Integrative Counsellor and Psychotherapist. My passion is to make a difference by supporting you during these challenging times and giving you hope for a better future. Whatever difficulties you may be experiencing, through therapy I 鈥�

Taking the step to seek counselling is an important choice, and I鈥檓 here to support you through the process in a genuine and straightforward way. In our sessions, I focus on creating a space where you can speak openly, knowing your thoughts and emoti鈥�

At times it can be very difficult to honestly connect with yourself and to allow your emotions to be felt and expressed. Therapy can provide a warm, compassionate and non-judgemental space in which to explore your true thoughts and feelings. My aim a鈥�

鈥淲hen you go inwards with gentleness, even though the journey might be precarious, you will still in no way be going into isolation. Rather, you will be coming into deeper kinship with all that is鈥� John O鈥橠onohue (The Inner Landscape) Looking for tal鈥�

Welcome. I am 网爆门 Registered member who is empathetic, non-judgemental, kind, and easy to talk to. Our confidential sessions will provide space to think things through and will help you to make choices with confidence. The therapeutic relationship b鈥�

I'm an accredited therapist with the 网爆门 who provides psychodynamic psychotherapy, EMDR & CBT.  I work with adults, teens and older age and have a particular focus on anxiety & depression, trauma, OCD & intrusive thoughts, chronic illness/disability鈥�

If you're looking for a fluffy, nod-and-smile counsellor who tiptoes around the truth, I'm probably not the right fit for you. But if you're ready to face what鈥檚 really going on 鈥� with support that鈥檚 honest, grounded, and focused on change 鈥� we might鈥�

I am a "Down to Earth" therapist offering Person-Centred Therapy. I totally believe each individual is the "Expert" of their own lives, when an individual is listened to, supported and heard I truly believe a person can change and develop, to become 鈥�

I offer short-term and open-ended counselling/psychotherapy.  I have extensive experience of working with depression, anxiety, addiction, trauma, PTSD, with refugees and asylum seekers, developmental and relational problems.