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I originally trained in Psychodynamic Psychotherapy and Counselling and have been practising for 23 years. I work with a variety of issues including: depression, anxiety, relationship issues, loss and bereavement, work/academic stresses, transitions …

Counselling helps us think about what is currently happening in our lives . The way we react to  a set of  circumstances or problems  can be rooted in our past , which then effects how we react to these in the present. My role as a therapist is to li…

I aim to establish a safe, non-judgemental space with clients where difficult issues and problems can be explored, free from the demands and assumptions of the outside world.  I have a psychodynamic approach which means I help clients work through th…

I am a fully qualified counsellor. I am fully insured. I also offer mindfulness training and guided practice.

As individuals we go through natural lifecycles and life-stages. Sometimes, we get stuck and don’t understand what is happening or why it has happened. Whether it be a relationship ending, loss or bereavement, career change, work related anxiety, eve…

Proud to have received 2 GHP Mental Health Awards: Best Person-Centered Counsellor 2025 (Leicestershire)Best Emerging 1:1 Counsellor 2024 (North Leicestershire)  Do you want to blossom into the best version of yourself? Are you feeling stuck and want…

Hello I'm Jo. Are you experiencing changes in your life that are confusing or distressing? Do you feel overwhelmed at times with anxiety or stress? Do you feel you might need someone comapssionate, safe and confidential to help you explore these feel…

'Your joy is your sorrow unmasked'                                          - Khalil Gibran Hello and a warm welcome to you. Whether you're facing challenges in your relationships, burdened by past traumas, battling an addiction, feeling confused, lo…

Íø±¬ÃÅ Accredited Psychodynamic Counsellor.  16 years experience.  Professional practice within 2 minutes walk from Watford High Street Station.  I understand approaching a counsellor for the first time can be daunting. From the outset I offer a safe, …