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Hello my name is Phil. Thank you for taking an interest in my profile and may I acknowledge your courage in seeking help. I have been a client myself and I never underestimate just how difficult it can be to reach out and take the first step. I’m a…

What you are doing is no longer working. We often adapt and accommodate others over our own needs and wellbeing. By allowing space to offload, process and focus on the root matter, we can make some lasting and meaningful changes. How my approach migh…

Features •Further courses/support available in person or online Do you run your own business, an entrepreneur, are you feeling stuck, have low energy or not reaching your full potential, is something holding you back that you have not explored yet th…

Welcome to Melina Therapy, bespoke counselling therapy to meet your emotional and wellbeing needs. I am Melina, a Íø±¬ÃÅ accredited counsellor and with thirty years’ experience, I can help you with many issues such as anxiety, depression, loss and grie…

Experiencing anxiety, self-doubt, and feeling self-criticism can make you feel stuck. Maybe you have high standards, are a perfectionist, and are ambitious in wanting to move forward, but feel stuck in the past or repeat unhelpful patterns?  You may …

Searching for a counsellor can be a daunting experience. One of the biggest challenges can be knowing who to choose and what style of counselling to try, there are so many! Most importantly, find a therapist who makes you feel at ease to enable you t…

Seeking help and finding the right counsellor can sometimes feel challenging. In my private practice, I offer a caring and supportive approach, providing a confidential space for you to explore both current issues and past experiences. I am a qualifi…

I am a qualified Integrative Counsellor with over 17 years experience. I offer face to face, remote and walk and talk sessions. You may be clear about your goals for counselling or perhaps you are unsure but that’s fine too. Sometimes by just having…

Dear You Finding an internal vs external balance within self does not always present easily. We are in a constant state of movement and sometimes we get mentally and emotionally stuck. Drawing on my experience, we will work together, exploring your n…

Hi, you may scrolling these pages because you’re overwhelmed, feeling stuck, unsure, anxious, or your world has stopped spinning whilst everyone else carries on….. You may be trying to navigate grief, a pain from loss that no-one else understands. Gr…