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I work in a online or over the phone in person-centred way, which means ​I do not see emotional distress as a medical issue, though you may be considering working with me to complement prescribed treatment. I believe our personal response to trauma i…

We all experience losses in life – not just when someone dies but when we lose anything that is important to us: our relationships, our dreams of having a family, our health, our home, our job, our independence, our pets, and our hopes or expectation…

I offer psychotherapy services including Cognitive Behavioural Therapy (CBT) and specialised grief therapy interventions. Whatever your issue, I will meet it with compassion, curiosity and care, using a contemporary, rational and evidence based thera…

Hello and thank you for viewing my profile. It can be very empowering finally having a place to be listened to unconditionally. This can be your first step to being able to live the life that you want to live. We all need support at times and any one…

Whether you’re dealing with stress, work-life balance, worry, low mood, or the grief of loss, together we can explore your thoughts and emotions in a supportive and non-judgemental environment. Get in touch to arrange a free 30-minute chat (via phone…

Hello and thank you for viewing my profile. It can be very empowering finally having a place to be listened to unconditionally. This can be your first step to being able to live the life that you want to live. We all need support at times and any one…

My approach to therapy is mainly synthetic (integrative), which simply means that I combine techniques and strategies from various counselling modalities. Given the knowledge I have gained from 2 long therapy trainings I have attended so far, I draw …

Welcome! I am Sofia, a fully qualified Psychodynamic Counsellor & Psychotherapist (MA) working with adults and children. I am originally from Greece that lived also in Portugal for a while and I now live in the UK. Wherever I have lived, I have alway…

Are you struggling with grief and sadness, suffering alone following a bereavement or loss? Maybe you have lost a loved one, a much-wanted baby, a close relationship or an important job. Perhaps you are finding it difficult to cope with everyday resp…

I have Post-Graduate Diploma's in Humanistic Integrative Counselling, allowing me to use a variety of method, to tailor support to meet your needs as well as a degree in Primary & Special Needs education. My experience includes working with trauma, c…