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Sometimes we feel lonely even when we are not alone. It is often difficult to talk with those who are close to us. Having someone who will not only listen to you, but will enable you to feel heard is a very important step toward feeling more positive…

I am an integrative counsellor and supervisor. My core training includes applications from major modalities -  Cognitive - Behavioural, Humanistic and Psychodynamic schools. I qualified in 2010 and over the years I have developed several specialisms …

I was an actor for 20 years and got to understand that we all can find ourselves in adverse situations that feel out of our control.  My goal with Autonomy Counselling Services is to help you understand and accept what is happening and move towards c…

A little about me. I feel it is always a privilege when people find they can open up and trust me with some of their deepest fears and anxieties and speak about traumas which may have been buried for years. The power of this is never lost on me. I am…

Get Back the Life you Deserve! Hello and Welcome,  Firstly congratulations on finding the courage to take the first step towards seeking help. At the heart of my work is my belief that with the right support, everyone has the capacity for change, to …

I didn’t come to therapy through textbooks—I came through the fire. My own experiences with depression, addiction, and searching for meaning deeply inform my work. Having personally experienced the transformative power of therapy, I feel inspired to …

I have worked with children for over 30 years in a wide range of settings initially as a primary school teacher and for the last 8 years as a counsellor. I am a person centered , integrative counsellor who specialises in working with pre teens,  youn…

I have a garden room office in Lancaster for face to face appointments. I also offer telephone and video sessions. 

I am a fully qualified counsellor with a humanistic and empathetic approach, deciding to seek counselling is often a huge step and I am there to support and work with you. I have a diploma in therapeutic counselling and have worked for the last four …

I am a qualified Counsellor with advanced Diploma in Psychotherapeutic Integrative therapy.  I offer a range of therapeutic approaches to ensure you are heard and the right support is offered. I hold the view that each person is an individual, so psy…