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I鈥檓 Zia and I鈥檓 a qualified therapist offering online or face to face therapy using an integrated approach with client centred/ Humanistic and CBT models at the heart of my work. I have also undertaken training using the Internal Family Systems model鈥�

That first step into counselling can feel daunting. My priority is to welcome you when we meet. I'm qualified, experienced and offer a half price first session, usually within a week of contact. Saturday and weekday sessions are available. We all fin鈥�

Are you currently 鈥渟urviving鈥� rather than 鈥渢hriving鈥�? Are you feeling stuck? Hopeless? Depressed and anxious? In need of support? Through the 3 lenses of past, present and future, I help people to explore how to make changes in their life. Making cha鈥�

Hey there, I'm Christian, diving into counselling can feel like stepping into a maze blindfolded. It's totally normal to have doubts, uncertainties, and maybe even a bit of scepticism about the whole process. But I'm here to tell you that it's okay t鈥�

鈥婭 am an accredited Humanistic counsellor practising in Lewes and Brighton, East Sussex and believe everyone has the capacity to heal and move forward. I aim to provide a safe and trusting environment for working through the problems and issues you m鈥�

I listen in a warm non-judgemental and safe environment so that you feel validated, supported and encouraged to express yourself honestly and openly. This process can be the start of reframing attitude and outlook to help you find the strength, motiv鈥�

I understand how hard it can be to reach out and ask for help. I offer a safe, confidential space where we can explore what might be difficult to say 鈥� without judgment or expectation, and always at your pace.  You may be navigating anxiety, burnout,鈥�

I have a clinical diploma in Humanistic Counselling - which is a very warm, relational 'school' of therapy.  I aim to provide a safe, confidential space where you can talk about your thoughts and feelings in depth without feeling judged. Humanistic c鈥�

Hello. I am a Humanistic and Integrative Counsellor. This enables me to draw from a variety of skills and knowledge base which best suits your needs.  I offer a warm, caring and compassionate counselling relationship, where what you are feeling is re鈥�

- How I Work - I鈥檓 here to walk with you - as we explore what鈥檚 feeling stuck and what鈥檚 calling for change. What I bring is presence, steadiness, and the willingness to sit with you - fully. Therapy with me is collaborative. We explore what feels st鈥�