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Finding the right therapist is often harder than starting therapy. I work collaboratively with clients; bridging gaps & bringing understanding. Creating with you a client centred counselling space with empathy and compassion as its foundation. I have鈥�

Welcome, I am a Neurodivergent (Autistic, ADHD, Synaesthesic) Neuroaffirming Psychotherapist and Psychoeducator. I specialise in working with discovering, diagnosed, and self-realised Neurodivergent adults (18+), and Neurodivergent parents. Finding t鈥�

Available now for online therapy - get the support and help you need from the comfort of your own home. Anxiety, low mood, relationships, loss, family, loneliness and stress are all aspects of life that can become truly overwhelming at times. You are鈥�

We all experience challenges in life but sometimes these can become overwhelming and we feel unable to work through them alone.  Often people don't feel able to , or don't want to discuss their concerns with friends or family as they are afraid to up鈥�

My name is Sarah I am a integrated counsellor, and run a low cost generic counselling service within West Yorkshire.  Free assessment and counselling sessions at £30. Using several approaches to meet the needs of my clients.   With over 20 years of e鈥�

Spaces currently available. Adoption: The process of adoption can be a challenging one for all involved. I offer open ended therapy which allows space to better understand the thoughts attached, and to process some of the feelings. In turn, this can 鈥�

鈥淪ometimes one feels freer speaking to a stranger than to people one knows. Why is that?" 鈥淧robably because a stranger sees us the way we are, not as he wishes to think we are.鈥� 鈥� Carlos Ruiz Zafón, "The Shadow of the Wind" The above quote illustrate鈥�

If you're looking for a serious, quiet, dressed in a suit therapist, I'm not for you.  Whilst my interventions and approach are tailored to a client's specific needs, I'm always the same. I enjoy humour and laughing in a session, especially when we 鈥�

鈥淪ometimes the bravest and most important thing you can do is just show up.鈥� -Brené Brown. Making the decision to seek counselling is a hard step to take, instead we tend to ignore our feelings and hope they go away. But what if by 鈥榮howing up鈥� we co鈥�

Do you feel stuck, sad, lost or alone? Are you struggling under the weight of your emotions? Maybe you feel totally overwhelmed and don鈥檛 know which way to turn. Times of change can feel so overwhelming and isolating, we can experience a mix of emoti鈥�