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Sometimes aspects of our life can overwhelm us. Life events such as a bereavement, relationship/family issues, a job loss or isolation can leave us feeling fearful, stressed and unable to cope. We can also feel stuck in certain patterns that we wish …

Sometimes it can feel as if life throws us in at the deep end, leaving us feeling confused and lost. Talking about the loss of a loved one, a relationship breakdown, anxiety and depression, panic attacks or perhaps feeling stuck in your life can hel…

Life doesn't always go quite as planned. Events can happen which  leave us feeling emotionally vulnerable , maybe it's troublesome memories that disrupt our current lives, or we feel overwhelmed about our future. This in turn can impact on relationsh…

Early or current messages that our thoughts, feelings, or actions are somehow 'not right,' cause a lasting and oftentimes devastating impact on our adult lives. I am particularly passionate about helping people who feel like an 'other', those who exp…

With many years of experience working in the NHS, voluntary sector and private practice, I offer both short and long term therapy for a wide range of emotional difficulties including: • A significant or unexpected life-change • Low self-esteem, or a …

Do you begin your day feeling anxious, low and lack of motivation, wondering your life is not going where you want to be?  Maybe you wake up during the night worrying and stressed about the day ahead?  Are you wondering why you feel so lost and lonel…

Counselling for Anxiety and Depression. Maybe you have anxiety and at times feel completely overwhelmed or numb. Maybe it's having an impact on your relationship with your loved ones and more importantly how you feel about yourself. -Things don't hav…

I'm an experienced Íø±¬ÃÅ-registered psychodynamic therapist offering sessions at my practice in central Cheltenham. I am here to support you in making sense of thoughts and feelings that might currently feel overwhelming. You might be generally findin…

I am a Psychotherapist offering therapeutic support to people during distressing & traumatic times, and beyond. If you are feeling anxious or alone, due to relationship difficulties, bereavement or trauma,  I believe making time to be heard and under…

Life isn’t necessarily straight forward or easy going… and contrary to belief, we are not infallible. As an experienced therapist, I offer wellbeing support to people who are experiencing inner turmoil. Albeit be periods of transition; growing older …