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I am fully qualified psychodynamic psychotherapist registered with the Íø±¬ÃÅ, UKCP and BPC. By speaking about whatever is troubling you, I believe psychodynamic therapy can help you reach a greater understanding of yourself and the issues you are curr…

I am a person centred counsellor which means that I offer a safe non-judgemental space to explore the issues that are important to you. I offer short-term and long-term therapy both in person and online.

Hello. Thank you for taking the time to read what it is that I may have to offer you. As you may already know, we tend to seek out therapy at those times in our life when we are experiencing some form of distress. What that distress may look like wil…

Change is constant, change is inevitable. Life moves us in different directions affecting every aspect of our lives. Our relationships, both personal and professional, change. Our relationship with ourselves changes over time. We can have a tricky ti…

People often ask "is Counselling right for me?". Therapy is often described as a journey. We can liken it to driving a car where I, your counsellor, buckle up and sit right beside you as you journey toward self-discovery and healing – we are in it to…

Individuals • Couples • Children and Young People I am a Integrative Counsellor and registered member of British Association for Counselling and Psychotherapy (Íø±¬ÃÅ). Counselling can bring clarity where there is confusion, resolve past issues, change…

Life can be challenging. We can be hit by the breakdown of a relationship or friendship, a bereavement, a traumatic event, a serious medical diagnosis, work-related stress, or many other upsetting life events. Sometimes we suffer such strong feelings…

Deciding to look for counselling can feel like a huge step and be overwhelming in itself. The idea of talking to a complete stranger about your innermost thoughts and emotions is quite daunting and if this is the first time you have experienced couns…

Hello and welcome. I am Nicola Owen, an experienced Accredited Integrative Counsellor and Registered Member of the British Association of Counselling and Psychotherapy (Íø±¬ÃÅ). I serve clients in Haywards Heath and surrounding areas. How can Counsell…