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Would you like to feel calmer and less reactive? Less overwhelmed and more in control? To feel happier in your relationships with others鈥�and with yourself?  Sometimes in life, we get 鈥渟tuck鈥� and feel hopeless, unable to see a way forward. Whether you鈥�

Scroll no further! I'm here to help and guide you through your journey.  You may be drawn to therapy for many reasons; maybe you are in crisis or wish to embark on your own personal discovery...or maybe both!  Whether you have been in therapy before 鈥�

Supporting both adults and young people who are experiencing difficulties following either a historic or current situation, I have helped in navigating their feelings and situation. Clients have wanted support around many issues including anxiety, de鈥�

Hello, I'm Anu, I am an experienced counsellor and a registered mental health practitioner with many years of experience. I have experience working with children and young people, adults, and older people. I am aware that as humans, there are times i鈥�

Choosing the right counsellor for YOU is a daunting task. Do you go with the profile picture and the smile, the blurb, the qualifications or the experience? We all look for different things in a person and choosing a stranger that you may want to tel鈥�

It is the core of who I am as a person & I like to be there for others when they are faced with a challenge. Counselling means that you do not have to struggle alone. It can allow you to gain insight and understanding. I offer a warm, empathetic, res鈥�

Counselling can help you to deal with difficult feelings, improve your self-awareness and self-esteem, increase your understanding of how issues from the past have affected you and develop new ways of dealing with situations. At Essence Therapy you c鈥�

Mental health difficulties can feel lonely and scary, and impact, not only on our sense of self, but also on our relationships. I can offer a warm and compassionate therapeutic relationship where you can explore how you are feeling. I can support you鈥�

Whatever brings you to consider therapy, I think you're taking a brave step towards understanding yourself better. I work with clients towards goals if you have them, but if you don't and you just want me to meet you where you are - I'll be there.  Y鈥�

 Its ok to not be ok... how does this sentence sit with you? ..Is it ok for others to not be ok? Do you have different set of rules for yourself?  Counselling can be challenging to explore thoughts that stem from your beliefs and come to understand y鈥�