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Feeling safe in therapy will be a core part of our work because this will allow you to visit the things you might have turned away from before. My goal is to support you in gaining a better understanding of yourself and to find greater wellbeing, hap…

No one understands you better than you. I offer a safe and judgement free environment where you can bring any issues currently causing you disruption to your life, be that large or small. I believe that everyone is completely unique and by working to…

 My name is Saghir, I am a Íø±¬ÃÅ accredited member, I have qualified with a reward of BA (Hons) in Integrative Counselling and I am an EMDR trauma informed practitioner.  I provide safe space in which you can finally pause and explore how you came to …

Hi, In reading this you are quite likely looking to find someone to start therapy with. If you’re new or accustomed to therapy the journey is no less daunting , but I assure you it’s worth it.  I mention to all my clients, “sometimes you will leave t…

Taking the first step to seek help is a brave move towards better mental health. If you're feeling anxious, depressed, stressed, frightened, or experiencing any difficult emotions, please know that there is hope, and things can get better. I'm an exp…

Counselling sessions are there to support you in the direction you want to go in life. To help you work through aspects of your life that are not working in the way you wish they were. These may be related to the way you relate to yourself, others, w…

I offer counselling support within York city centre to young people (16+) and adults.  Sessions can be Face to Face, via the Telephone or online. I also currently provide counselling at York Women's Counselling Service (YWCS) Perhaps you feel overwhe…

I am an integrative counsellor and coach. I work with young people and adults from diverse backgrounds and draw on different tools and modalities to best suit each individual according to their needs. Talking forms the foundation of my work, but I we…

Sometimes we all need support to find healing, balance, meaning and purpose. I offer counselling to individuals and couples who are going through periods of transition, looking for a deeper connection with themselves and life, and to those who are se…