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I aim to 'meet you where you are in order to walk forwards with you'. My training is wide ranging which gives me an ability to work with adolescents, adults and families.  I am trained integratively which encompasses CBT - how one thinks.  Psychodyna…

We all possess strengths and resilience, and a desire to live fulfilling lives that reflect our unique dreams and values. However we can also reach those moments in life (and perhaps these moments have become a more permanent experience) when we expe…

In a safe, confidential, and non-judgemental space, I will support you to explore your thoughts, feelings and experiences, helping you to understand more about yourself and your relationships with others, and to find solutions to your problems. I wor…

Sometimes, life's stresses and challenges can really weigh us down and make us feel anxious, depressed, overwhelmed, sad, angry ... Perhaps you feel like life is passing you by or it is a succession of struggles and you just cannot feel any joy or li…

I offer a confidential space where we can talk about what is bothering you and work towards any goals you set in the short or long term. I have trained in pluralistic therapy which embraces different therapeutic models within a relational framework. …

I am a registered counsellor with a Master's in Psychosynthesis Psychology, a PGDip in Counselling and a PGDip in Leadership Coaching.  My practice as an integrative counsellor is dedicated to supporting adults through all stages of life. My experien…

Are you struggling with depression, anxiety, or other mental health conditions? Are you going through a major life transition? Are you struggling in your relationships? Are you looking to improve your self-esteem or develop your coping skills? Have y…

Navigating challenging times in life can feel overwhelming, but you don’t have to face them alone. In a safe, non-judgemental space, you can explore your thoughts and feelings, uncover inner strengths, and find resources to help you move through diff…

Navigating challenging times in life can feel overwhelming, but you don’t have to face them alone. In a safe, non-judgemental space, you can explore your thoughts and feelings, uncover inner strengths, and find resources to help you move through diff…

Hello, I'm Phil.  Whatever your reason for seeking support right now, I’m glad you’ve found my listing. I offer face-to-face sessions from my office in St Leonards on Sea, and also Zoom sessions   My fee is £70 for weekly sessions.