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Life can sometimes throw more at us than we feel able to handle. Psychotherapy offers you the time and space to draw a breath, reflect on where you are, who you are, and how you want to move forward. For me, good therapy involves deep listening, comp鈥�

Specialist in recovery from high control religion, groups & relationships, spiritual abuse or religious trauma  I work in a very humanistic and relational way, having originally trained in psychodynamic therapy. My belief is that for therapy to be ef鈥�

I work with both individuals and couples experiencing a range of issues including anxiety and depression, relationship problems, self-esteem issues, addiction and bereavement. My therapeutic approach is highly individualised, recognising that each cl鈥�

I first invite a client to the initial session to see how I can help and what they are hoping for by speaking with me. The initial session can also be an opportunity to determine if we are a good fit. Based on this first session, I can then continue 鈥�

Time to focus on you Why is it, in our modern times with an emphasis on immediate and constant communication, we seem to experience less genuine connections with each other? Are we forgetting or perhaps even avoiding to connect with what matters the 鈥�

I offer you a safe space that allows you a moment to put down what you have been carrying. By observing thoughts and feelings together, we can explore what has brought you to counselling, how this has come about, and how you would like things to be d鈥�

I offer psychodynamic counselling and psychotherapy in West Sussex and online. Perhaps you find yourself here because your anxiety and depression are affecting your everyday life, you're tired of the daily struggles you face, you want something to ch鈥�

Hello ... maybe you are thinking about talking to someone? Someone outside of friends and family, that can offer a professional, confidential and non-judgmental space in which to take a breath and think about what's happening in your world and inside鈥�

I am a psychodynamic therapist, which means I will encourage you to explore the root causes of issues you might be facing today. I recognise and respect that looking for those 'roots' can require courage. My way of working does sometimes involve gent鈥�

You may feel like you know what you want to be doing, but you just can鈥檛 move forward or bring yourself to 鈥渄o it鈥�. This can often leave us feeling stuck or hopeless. Maybe you find it easy to be kind to others, but you struggle to offer yourself the鈥�