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Hello there, my name is Shona and I am a Counsellor and Psychotherapist. I understand it can be daunting taking that first step in contacting a therapist. You might feel you want to make changes in your life, want clarity over a life event or experie…

Therapy can empower you to find your voice and get clarity on how you want to live. Through dynamic conversation and gentle challenge, working in collaboration together, we can start to identify your obstacles and work to overcome them. My aim is to …

The most importantant ingredient for successful therapy is a trusting relationship. Working with me, you'll come to better understand your problems and find meaning in them. You'll start to discover more effective ways of managing your difficulties a…

I specialize in trauma and PTSD symptoms, using EMDR Therapy for recent and historic trauma and an array of other presenting issues. I am an Accredited Humanistic (Gestalt/Integrative) Counsellor, Accredited EMDR UK & Europe Therapist, Couples Therap…

I work with people of all ages and backgrounds to explore anxiety, stress and depression, trauma, bereavement and loss, unwelcome thoughts and feelings, relationship problems or simply a sense of needing some support during a difficult time. In my ex…

Thank you for taking the time to visit my profile. I believe that counselling can be both restorative and transformative allowing us to process difficult experiences with all the associated thoughts, feelings and learnt behaviours that result and exp…

Offering individual counselling, counselling coaching, clinical supervision and couples counselling online or face to face in Cardiff.  Are you worried about your child’s well being or looking to make changes in your own life and not sure where to st…

Life is constantly moving and changing and yet sometimes you can feel stuck, lost or unable to respond to the challenges life is throwing you. For some it might be trying to live meaningfully with a devastating loss following a bereavement or separat…

I bring warmth, compassion and integrity to my work. It is my experience that good psychotherapy and counselling can transform a crisis into an opportunity to live with greater ease and authenticity. Please see my website for more information about h…

I am a Humanistic Integrative Therapist and qualified 12 years ago.  This means I have studied a broad range of theories and can offer differing approaches, according to what might best help the client.   I am also a single mum with an adult son diag…