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Sometimes life feels overwhelming.  Even the smallest thing can leave us feeling lost, anxious, empty, or unsure of who we are or where we're going. You might find yourself asking, 鈥淗ow did I end up here?鈥� or 鈥淭his wasn鈥檛 how life was supposed to be.鈥�

You may need help with a general feeling of unhappiness or anxiety,  or you may have experienced a loss, or you may need to make sense of something.  I will provide you with a safe, calm, and confidential space for us to explore and process what is t鈥�

I appreciate that life can be difficult sometimes. Maybe you are anxious or depressed, or maybe a life event is causing you distress. Together, we can work in a transparent and collaboratively way to address your issues and work towards your goals. I鈥�

I am an experienced counsellor psychoanalytic psychotherapist, working in London for more than 20 years. We can explore what made you book this appointment by having a space where we can think openly. We would try to make sense of painful events and 鈥�

I provide integrative therapy online, tailoring my approach to everyone鈥檚 unique needs and complexities. I believe in creating a confidential, supportive, and non-judgemental space where clients can freely explore their thoughts, feelings, and experi鈥�

You may be looking for someone to talk to about your life. Someone to explore your journey with, to understand how it has shaped you and your experiences. It can be daunting to ask for help but there is help available for you. In therapy with me, you鈥�

Dear You Finding an internal vs external balance within self does not always present easily. We are in a constant state of movement and sometimes we get mentally and emotionally stuck. Drawing on my experience, we will work together, exploring your n鈥�

Life can be challenging, especially when you feel like you are carrying the weight on your own. I understand that finding a therapist can be overwhelming, and it is completely normal to feel uncertain about taking that first step. Opening up to someo鈥�

Thank you for taking the time to look at my profile. I understand that the first step is difficult, but please be assured that I offer a non-judgmental, compassionate, and confidential safe space. My background provides a firm, concerned, passionate,鈥�

I鈥檓 an experienced Person Centred Counsellor, Supervisor and Focusing Teacher based in Burgess Hill and Brighton. I have experience working with anxiety, depression, sexual abuse, relationship issues, work related stress, ill health, bereavement, fam鈥�