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My approach is client-centred, confidential and collaborative. I offer a secure and confidential space in which to discuss whatever it is that may be troubling you: be it anxiety, depression, long-term emotional difficulties, or a lack of fulfilment …

I offer a free 15 minute consultation, and understand that finding the right therapist is a key part of the process. Getting stuck in life can feel overwhelming, and beginning therapy can seem like a daunting process. Together we can work at a pace w…

All of us are aware of our need for emotional wellbeing as we all have powerful feelings which we can struggle to manage. We must come to terms with ourselves as we change, face challenges and grow older. We face grieving and loss. Many also experien…

I hold an MSc in Psychodynamic Psychotherapy and BSc in Cognitive Behavioural Therapy. My area of expertise is anxiety, burnout and emotional overwhelm. Anxiety has a way of presenting itself in so many ways, it could be drinking more than you normal…

I am fully accredited by Íø±¬ÃÅ and hold a Postgraduate Diploma in Psychotherapy and Counselling and currently studying for a doctorate degree in Existential Psychotherapy at the New School of Psychotherapy and Counselling. Alongside with my academic s…

It can be daunting, even terrifying, to broach therapy. You may feel that you keeping messing up and don't know why. The more you try to be someone else, the more things stay the same. You may have thoughts or feelings that are difficult to articulat…

I work with getting to know your own unique ways of relating with others that can cause problems, or be of use, in relationships.  I also help you to consider how your difficulties might impact on your life causing you distress.

My name is Jane, I am a Person centred therapist, registered with the British Association of Counsellors and psychotherapists. If you are reading this, you have taken the most important first step in reaching out to find some help. My approach will b…

I am an experienced, friendly and empathic psychodynamic counsellor based in St Albans and Luton. I work with young adults through to older individuals on a one-to-one basis. There are times in all our lives when we may experience emotional turbulenc…

I am a fully qualified and experienced counsellor of many years, until recently also working for the NHS. I am a psychodynamic counsellor- a talking therapy. I always keep in mind how difficult it can be to take the first step to see a counsellor, an…