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Hi, I'm Sonia. I'm a London based therapist believes in creating a calm and nurturing space where you can feel safe, heard, and understood. My focus is on building a trusting relationship where you can take your time  to explore, reflect, and begin t鈥�

Feeling stuck or left behind in life? Do you ever find yourself scrolling through social media, watching other people鈥檚 lives unfold, and wondering 鈥淲hy hasn鈥檛 that happened for me?鈥� Maybe you鈥檙e still living at home, your social circle feels small, 鈥�

I have experience in treating many psychological disorders - including depression, anxiety, and adjustment to life events - and my current focus is trauma, including providing therapy for survivors of pathologically abusive relationships (relationshi鈥�

I am a person centred therapist with nearly 20 years of experience working in mental health and substance misuse services and find I work with people in different ways depending on their individual needs and areas of difficulty. I believe that being 鈥�

                     The healing power of telling your story. When I was at the beginning of my training, each member of the group was asked to give a presentation on our 鈥榣ife space鈥�, a concept that the environment is the prime factor in determining鈥�

If work leaves you permanently exhausted, it all seems pointless, and you can't make things happen the way you used to, you may need to find the path out of burnout. Burnout is a journey from persistent stress to anxiety and ultimately depression. Bu鈥�

I have worked as a counsellor for over 22 years and, through my work, I have been privileged to meet many unique and beautiful human beings. As a counsellor, I believe my greatest strength is my ability to create a meaningful connection with another 鈥�

You鈥檝e taken the first step in looking for help by arriving here. This must feel nerve-wracking - but help is out there and things can get better. I work with individuals and couples in a kind, supportive, non-judgemental environment. We will take th鈥�

As a passionate and dedicated therapist, my mission is to provide a comfortable and empathetic space where you can explore, evolve, and embrace who you are. Each person is unique and there is no one-size-fits all approach to therapy. I tailor my ther鈥�

I offer a non-judgmental space for you to explore yourself and bring clairty and perspective to the dilemmas you would like to work on. By exploring these together, gaining insight and awareness, we open the possibility to create positive lasting, me鈥�