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Do you feel stuck, sad, lost or alone? Are you struggling under the weight of your emotions? Maybe you feel totally overwhelmed and don’t know which way to turn. Times of change can feel so overwhelming and isolating, we can experience a mix of emoti…

I’m an integrative counsellor offering a warm, non-judgemental, and compassionate space where you can be heard and understood. My approach is grounded in empathy, authenticity, and collaboration, allowing you to explore your experiences at your own p…

Registered Person-Centred Counsellor and Psychotherapist 403559 MÍø±¬ÃÅ. I have an extensive professional background of working within various reputable therapeutic organisations spanning over twenty years based in Essex, Suffolk and Greater London. I …

Why Counselling? The things that draw people to counselling are many and varied and include bereavement, over-arching sadness, anxiety, haunting memories, behavioural struggles, work stress, relational difficulties, difficult thoughts and feelings, a…

I am a practicing psychotherapist supporting adults of all ages and all walks of life.  Therapy is often a last resort when nothing else has ‘worked’ and talking with friends and loved ones also doesn’t quite seem to get to the heart of the matter.  â€¦

We are all encouraged these days to look after our physical health, but what about our emotional and mental health. If you are struggling with feelings of unhappiness, anxiety low self esteem or depression,  counselling can help you to find a more au…

I am a psychotherapeutic integrative counsellor, trained in psychodynamic, humanistic and CBT approaches. My focus is on creating a safe therapeutic relationship where you can explore your thoughts and feelings at your pace. 

I’m a qualified counsellor offering a warm, non-judgemental space where you can talk openly and work through whatever feels difficult right now. Whether you’re feeling anxious, low in self-esteem, navigating grief, ADHD, menopause, or the effects of …

Are you ready for change? Have you ever found yourself caught in the same frustrating loop, trying to break free from old patterns but somehow ending up right where you started?  Understanding the reasons behind our actions can be a puzzle. As creatu…