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Are you suffering from: Anxiety, Depression, Stress, Trauma or Low Self Esteem? These could be some of the many ways you might be feeling right now. It is hard to ask for help when you are struggling with feelings that make life unbearable. Up until …

I am an accredited psychotherapist and I meet and talk with people who, maybe like you, want to change how they feel. There may be something specific that you are aware of (depression, anxiety, bereavement), but often the specifics of the difficulty …

How are you feeling today? Ok, how are you really feeling? How many times do we get asked this question and choose not to answer it truthfully. Sometimes life can seem a struggle and deep down you may be feeling anxious, have low mood, be grieving fo…

Hi, I'm Jo. I offer a calm and non-judgemental therapeutic space to explore who you are, your distress and worries, and what you are struggling with.  I work in a way informed by how the mind and body responds to trauma, threat, anxiety and stress. I…

Do you feel like your mind never switches off? Maybe you’re stuck in cycles of overthinking, self-doubt, or anxiety, constantly second-guessing yourself and feeling overwhelmed by perfectionism or people-pleasing. You might be a neurodivergent adult …

A warm welcome to Counselling/EMDR therapy. I am a Íø±¬ÃÅ accredited Counsellor with 20+ years experience and an accredited EMDR practitioner, also trained in the Flash Technique. My experience extends over a diverse range of issues, specialising in Tr…

Hi and warm welcome! My name is Iris, and I am a fully qualified integrative and relational counsellor and psychotherapist. I offer a confidential, empathic, and non-judgemental space where we can explore what it is that has brought you to seek couns…

I am an integrative therapist offering long and short term counselling. My therapeutic style that is empathic, relational, and non-judgemental. I use creative techniques in therapy including mindfulness, sub-personality work, internal family systems,…

I work from a Person Centred perspective. You, as the client, are the focus of the sessions, and as such, you will lead and direct how they go. I'm not here to offer advice, or to fix or change you in any way. Instead, I am to work alongside you, as …

Contacting a therapist for the first time can feel difficult. From the start I provide a safe, warm, open, flexible non-judgemental space, allowing you to communicate your needs and concerns at the right pace for you. There are many different appr…