Íø±¬ÃÅ

I am an experienced practitioner in the field of Counselling Psychotherapy and have dedicated my career to helping clients achieve optimal mental and physical wellbeing. I am passionate about helping clients navigate through life's challenges and ach…

I’m a full clinical member of UKCP and a MÍø±¬ÃÅ registered psychotherapist.  As an integrative psychotherapist, I work holistically with a range of therapeutic approaches tailored to meet your emotional needs underpinned by the principles of psychodyn…

Life can sometimes throw more at us than we feel able to handle. Psychotherapy offers you the time and space to draw a breath, reflect on where you are, who you are, and how you want to move forward. For me, good therapy involves deep listening, comp…

Are you tired of feeling overwhelmed and anxious about food or your body? Are you stuck in a cycle of endless diets, then feeling out of control around food. Perhaps you're sick of hating your appearance and feeling like a failure. If so, I am an ea…

 How can counselling help you? Life is a series of transitions and these present us with challenges which sometimes we navigate with our existing resources and at other times are not able to. Counselling is helpful at these times as well as for ongoi…

We all have those times in our life when things get on top of us and we can feel overwhelmed and unable to cope.   As a qualified counsellor & psychotherapist, I care about working with you to; - give you time and space to talk about what's troubling…

If you’re feeling overwhelmed, stuck, or unsure who you are anymore, you’re not alone. Many of my clients come to therapy after years of putting other people’s needs first, struggling with self-doubt, or feeling drained from trying to hold everything…

Beyond the basics of talk-therapy, sessions may include: mindfulness, inner child work, or exploring your mind-body connection. I also like to work with our various 'parts' and how they function (IFS). My role is to help illuminate what limiting beli…

Most of my work is centred around women 18-40 who are taking charge of their lives by deconstructing the patterns and traumas which have been driving their life decisions. Until now. It's time to intentionally and mindfully change the narrative. WHY?…

Sometimes life can get too much and we can become overwhelmed by current events or our past. Coming to counselling can be a daunting prospect, but a warm, collaborative and therapeutic environment can help us to face those concerns and gain understan…