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Welcome to ICH Counselling 鈥� Insight, Change & Healing Supporting You Through Life鈥檚 Challenges. I believe there are 3 key tasks in counselling: Insight; learning more about yourself and why things are the way they are in your life at present. I can 鈥�

I hope to create a safe space in which you can speak openly with all your thoughts and feelings being contained. 鈥婱y approach is to help you unearth a better understanding of yourself and the situations you are in; to better understand why you may fe鈥�

Are you struggling with life or feeling overwhelmed in your personal or family relationships? Perhaps anxiety feels like a constant companion, or you have low self-esteem and find it hard to identify or communicate your needs. Maybe it even feels wro鈥�

Are you struggling with life or feeling overwhelmed in your personal or family relationships? Perhaps anxiety feels like a constant companion, or you have low self-esteem and find it hard to identify or communicate your needs. Maybe it even feels wro鈥�

Sometimes we all need help coping with life鈥檚 inevitable challenges. We may feel overwhelmed, lacking motivation and stuck aware something needs to change but unsure where to start. We can find ourselves disconnected from our self and our normal sup鈥�

Attachment-based and Jungian Psychotherapy. I blend modern attachment science with Jungian depth psychology to help you understand both the roots and the meaning of your struggles. Early on we use Patricia Crittenden鈥檚 Dynamic Maturational Model to m鈥�

I am Lesley Gardiner, a registered 网爆门 counsellor working in Brighton & Hove and online. I provide a safe, calm and confidential environment where together we can identify, explore and work with issues that may be troubling or overwhelming you. At s鈥�

I am Lesley Gardiner, a registered 网爆门 counsellor working in Brighton & Hove and online. I provide a safe, calm and confidential environment where together we can identify, explore and work with issues that may be troubling or overwhelming you. At s鈥�

I like to start with some idea of what you hope to gain from counselling sessions.  This may vary from a vague 鈥淚 just want to feel happier鈥� to a more specific aim or intention.  I believe the best place to start is with what is happening for you rig鈥�

I have extensive experience in working with both Individuals and couples, both short and long term.I am also CBT qualified. My areas of expertise are stress, anxiety, depression, trauma and bereavement. I also work with couples.